David Vaux
Stronger: How to build strength: the secret to a longer, healthier life
Stronger: How to build strength: the secret to a longer, healthier life
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- More about Stronger: How to build strength: the secret to a longer, healthier life
Stronger is a life-changer and a roadmap to healthy ageing through strength building, according to Dr. Kelly Starrett and Juliet Starrett. Osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He believes that strength training in midlife is the simplest and cheapest thing you can do to transform your body, reinforcing muscles and bones, enhancing the nervous system, boosting immunity, and paving the way to a better future.
Format: Paperback / softback
Length: 208 pages
Publication date: 14 March 2024
Publisher: Short Books Ltd
Stronger is a transformative guide to healthy aging, offering a refreshing, innovative, and powerful approach to strength building. Authored by Dr. Kelly Starrett and Juliet Starrett, the co-founders of the renowned Built to Move movement, this book has become a Sunday Times bestseller. Renowned osteopath David Vaux has dedicated decades to advising patients and supporting government initiatives focused on healthy aging. He firmly believes that one activity holds the key to a healthier future: strength training.
In Stronger, Vaux combines the latest scientific research to demonstrate why strength training in midlife is the simplest and most cost-effective way to transform your body. It strengthens your muscles and bones, enhances your nervous system, boosts your immunity, and ultimately sets the stage for a better future.
The book is filled with dynamic illustrations and practical habit-building hacks designed specifically for readers. Stronger unveils the ten essential movements you need to fortify your body and embark on a journey toward a stronger and healthier life. By incorporating these movements into your routine, you can experience the benefits of increased strength, improved mobility, and enhanced overall well-being.
Whether you're a seasoned athlete or a beginner looking to embrace a healthier lifestyle, Stronger is a valuable resource that will empower you to take control of your aging process and live life to the fullest. So why wait? Start your journey toward a stronger and healthier life today with Stronger!
Weight: 268g
Dimension: 153 x 234 x 18 (mm)
ISBN-13: 9781780726090
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