Debbie Corso,Kathryn C., LCSW Holt,Kiera Van Gelder
Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
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- More about Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
The Stronger than BPD Journal is a guided writing journal that helps individuals with borderline personality disorder (BPD) manage their emotions, build emotional resiliency, and develop lasting relationships. It offers gentle exercises based on dialectical behavior therapy (DBT) to balance emotions, practice self-care, and reduce stress and triggers. Writing can be a powerful tool for self-reflection and healing, and this journal provides a structured approach to help individuals gain control of their emotions and live the life they deserve.
Format: Paperback / softback
Length: 184 pages
Publication date: 24 May 2018
Publisher: New Harbinger Publications
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.
If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that, while BPD is a part of your life's story, BPD isn't the whole story.
This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.
Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.
Weight: 292g
Dimension: 227 x 153 x 12 (mm)
ISBN-13: 9781684030613
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