Stronger Than You Know: Find Your Shine and Be Confidently You

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident, using mindfulness techniques, quietening unkind thoughts, boosting body confidence, and creating a confidence action plan.

Format: Paperback / softback
Length: 144 pages
Publication date: 12 May 2022
Publisher: Octopus Publishing Group

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident. Do you wish you had more confidence? Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence, it can seem much harder. It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness, it's time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn:

- Mindfulness techniques to use for instant calm during exams
- How to quieten the unkind thoughts in your head
- Ways to boost body confidence
- How to create your own confidence action plan
- Where to get help when you need it

This guide is designed to be engaging and fun, with colorful illustrations and engaging activities to help you apply the skills you learn. Whether you're feeling anxious, stressed, or just want to boost your confidence, Stronger Than You Know has the tools you need to succeed. So why wait? Start building your confidence today with Stronger Than You Know!

Dimension: 210 x 148 (mm)
ISBN-13: 9781800073418