Megan Vickers
Stronger: The honest guide to healing and rebuilding after pregnancy and birth
Stronger: The honest guide to healing and rebuilding after pregnancy and birth
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Stronger: The honest guide to healing and rebuilding after pregnancy and birth
Stronger is a must-read guide for women to protect, stabilize, and rehabilitate their bodies after pregnancy, addressing incontinence, birth injuries, and birth traumas.
Format: Paperback / softback
Length: 272 pages
Publication date: 27 May 2021
Publisher: Bloomsbury Publishing PLC
Pregnancy and childbirth can put a significant strain on our bodies, pushing them to their limits and beyond. For far too long, incontinence, birth injuries, and birth traumas have been stigmatized and kept hidden, preventing women from fully recovering their strength. However, Stronger is a groundbreaking guide that aims to shed light on the bodily transformations experienced by all women during and after pregnancy. It provides comprehensive explanations, exercises, and friendly, accessible advice to help protect, stabilize, and rehabilitate the body. It is time to acknowledge the realities we have been ignoring and to embrace the support and resources available to us. By doing so, we can embark on a journey of healing and growth, allowing ourselves to strengthen and thrive in the aftermath of pregnancy. Let us take the first step towards a stronger, healthier future by embracing the knowledge and tools presented in Stronger.
Weight: 414g
Dimension: 152 x 234 x 23 (mm)
ISBN-13: 9781472986306
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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