Nicole M., PhD Avena
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
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- More about Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Sugar is highly addictive and is found in 80% of supermarket products. In Sugarless, Dr. Nicole Avena empowers readers to find hidden sugars in their foods, control their sweet tooth, and break the diet cycle for good with a 7-step program and 30 sugar-free recipes.
Format: Paperback / softback
Length: 336 pages
Publication date: 08 February 2024
Publisher: Union Square & Co.
Many individuals attribute sugar cravings to a lack of willpower, failing to recognize that sugar is an incredibly addictive substance, surpassing the addiction levels of cocaine, nicotine, and alcohol. The issue extends beyond desserts; sugar is pervasive in our daily lives. Shockingly, approximately 80% of products found in supermarkets contain sugar, making it challenging for many people to eliminate it from their diets. In her book "Sugarless," Dr. Nicole Avena, a pioneering neuroscientist specializing in food addiction, delves into the detrimental effects of sugar on the brain and body. Through a comprehensive 7-step program, she empowers readers to identify hidden sugars in their food, curb their sweet tooth, and break free from the cycle of unhealthy dieting. Additionally, "Sugarless" offers 30 sugar-free recipes to support readers in their journey towards a healthier lifestyle.
Dimension: 198 x 129 (mm)
ISBN-13: 9781454955542
Edition number: UK Edition
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