Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Christopher Dines, a music producer and DJ, shares insights and strategies for personal growth and recovery in his book "Super Self Care". It offers exercises and questions to help individuals unlock a deeper understanding and rewrite the script of co-dependency and addictive behaviors.

Format: Paperback / softback
Length: 144 pages
Publication date: 16 July 2020
Publisher: Hodder & Stoughton General Division

Christopher Dines, a renowned figure in the field of recovery and personal growth, has a profound understanding of the challenges and triumphs associated with overcoming drug addiction and achieving holistic well-being. Having battled with substance abuse for most of his young adult life, Dines embarked on his journey toward recovery in 2004, following a successful career as a music producer and renowned electronic house DJ. In his enlightening book, titled "Super Self Care," Dines shares invaluable insights, epiphanies, and practical strategies that cater to individuals grappling with various aspects of their well-being, particularly those in recovery from addiction, those navigating toxic relationships, or those struggling with destructive lifestyles and behaviors.

The book delves into profound themes such as feelings of unworthiness, the importance of gentle compassion, and the transformative power of authentic relationships. It provides an abundance of exercises and nearly 200 thought-provoking questions designed to deepen self-understanding and facilitate a genuine self-appraisal.

"Super Self Care" goes beyond being a mere self-care routine; it offers a unique opportunity to rewrite the script that perpetuates co-dependency, addictive behaviors, and shame. By embracing the practices and principles outlined in this book, individuals can cultivate a deeper sense of self-love, resilience, and empowerment, enabling them to live fulfilling and meaningful lives.

Christopher Dines' unwavering commitment to personal growth and his ability to convey his experiences in a relatable and accessible manner make "Super Self Care" a valuable resource for anyone seeking to embark on their own journey of recovery and self-discovery. This book serves as a beacon of hope, guiding individuals toward a brighter future and promoting a holistic approach to well-being that encompasses mind, body, and spirit.

Weight: 148g
Dimension: 135 x 215 x 17 (mm)
ISBN-13: 9781529330540