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Sasha Hope

Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle

Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle

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  • More about Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle

The vagus nerve is essential for regulating internal organ functions, and damage to it can cause a wide range of symptoms. This practical guide provides an innovative protocol for managing anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle, offering a holistic and whole-person approach that can be applied across various healthcare disciplines.

Format: Paperback / softback
Length: 256 pages
Publication date: 21 December 2023
Publisher: Jessica Kingsley Publishers


The vagus nerve, a vital component of our intricate nervous system, plays a pivotal role in regulating the functioning of our internal organs. However, when this nerve is damaged, the consequences can be far-reaching and profound, affecting our overall well-being. The impact of vagus nerve damage on our nervous system manifests in a diverse range of symptoms, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.

In response to this pressing need, current research into the vagus nerve and vagus nerve stimulation has shed light on a crucial missing link in healthcare and functional medicine. This practical guide, authored by experts in the field, aims to provide an innovative protocol for managing anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle modifications.

With a holistic and comprehensive approach, this protocol bridges the gap between the physical and psychological aspects of health, offering a holistic approach that can be applied across various disciplines within healthcare, bodywork, and mental health. It delves into detailed theoretical explanations and is complemented by an abundance of practical guidance, including various recipes, to assist practitioners in effectively implementing this protocol with their clients.

Moreover, this guide recognizes the importance of helping practitioners understand how clients can transition to a more sustainable and long-term protocol, ensuring that the benefits of this intervention are sustained over time. By addressing the vagus nerve and its impact on our nervous system, this practical guide offers a valuable tool for practitioners seeking to enhance their clients' health and well-being.

Weight: 528g
Dimension: 191 x 253 x 20 (mm)
ISBN-13: 9781839971150

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