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Joanne Steer

Supporting Kids and Teens with Exam Stress in School: A Workbook

Supporting Kids and Teens with Exam Stress in School: A Workbook

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  • More about Supporting Kids and Teens with Exam Stress in School: A Workbook

This workbook is a fun and interactive resource for children and teens aged 10 and over, offering techniques to support their wellbeing through revision and exams. It applies a cognitive behavioural framework to help pupils manage academic stress, including lifestyle management, CBT techniques, relaxation, positive self-talk, and mindfulness. Chapters cover the day of the exam, evaluating stress in children with special educational needs, and providing practical advice for parents. It is suitable for individual or group work and includes photocopiable resources.

Format: Paperback / softback
Length: 184 pages
Publication date: 21 March 2019
Publisher: Jessica Kingsley Publishers


As young individuals navigate the demanding terrain of school, the burden of exam stress becomes increasingly prevalent. To address this concern, this workbook, designed with children and teens aged 10 and above in mind, offers a vibrant and engaging resource for teachers, professionals, and parents. Drawing upon a cognitive behavioral framework, it empowers pupils to understand academic stress from various perspectives, encompassing thoughts, feelings, body sensations, and behavior. By implementing a range of strategies, this workbook empowers children to manage their lifestyle, including exercise and diet, utilize tried-and-tested cognitive behavioral techniques (CBT), cultivate relaxation, engage in positive self-talk, and challenge negative thoughts. Each chapter delves into the day of the exam, evaluates stress in children with special educational needs, and provides practical guidance for parents on how to effectively support their children. With photocopiable resources suitable for individual or group work, Supporting Kids and Teens with Exam Stress in Schools serves as a comprehensive guide for parents, teachers, tutors, therapists, and other supporting adults. By conquering students' fears, enhancing exam performance, and promoting a healthy work-fun balance, this workbook empowers young individuals to thrive in the face of academic pressures.

Weight: 422g
Dimension: 217 x 278 x 14 (mm)
ISBN-13: 9781785924675

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