Surviving Solo Motherhood: How to Look After Your Mental Health and Boost Your Emotional Wellbeing as a Single Mom

Surviving Solo Motherhood is a book that offers emotional support to single mothers of any aged child. It focuses on the lived experiences of the single parent community and looks at the effect single-parent life can have on mental health. The book covers topics such as anxiety, shame, grief, and joy, and includes personal, lived experiences and psychological support and tools. By working through the book, single mothers can become more resilient and feel stronger, allowing them to be more present for their children.

Format: Paperback / softback
Length: 224 pages
Publication date: 24 March 2022
Publisher: Trigger Publishing

Becoming a single mother can be mentally challenging, especially in a society where negative stereotypes persist. It can be difficult to seek help when faced with the unique challenges of single parenthood. However, Surviving Solo Motherhood is here to provide emotional support to single mothers of all ages.

Journalist Amy Rose and clinical psychologist Dr. Emma Cotterill have collaborated to shed light on the experiences of single parents and the impact that single-parent life can have on mental health. Through their book, they aim to offer personal insights, psychological support, and practical tools to help single mothers navigate the emotional rollercoaster of parenthood.

The book is organized into chapters that focus on different emotional states experienced by single mothers. Each chapter includes personal stories and experiences shared by single mothers from diverse backgrounds, as well as expert advice and strategies to cope with these emotions.

Some of the topics covered in the book include anxiety, shame, grief, and joy. Anxiety explores the various triggers that single mothers encounter and provides a comprehensive understanding of different types of anxiety, including panic attacks and generalized anxiety disorder. It also debunks the misconception that anxiety is a sign of failure as a parent.

Shame is another critical issue that single mothers face. The book delves into the broader theme of stereotyping single mothers and shares personal experiences of shame from women of various backgrounds. It explores the difference between shame and remorse and offers strategies for managing and overcoming shame.

Grief is a natural response to loss, and single motherhood can bring about significant grief. The book provides guidance on recognizing and processing grief, unlearning everything you thought you knew about your child's future, and reconstructing your idea of family. It offers practical tools for rebuilding and finding joy in the aftermath of loss.

Joy is an essential aspect of single motherhood, and the book offers strategies for finding joy in the small moments and creating a life that you are proud of. It encourages single mothers to prioritize self-care, set boundaries, and cultivate meaningful relationships with their children and support system.

By working through the book, single mothers can develop resilience and strength, allowing them to be more present for their children. It serves as a valuable resource for those seeking support, guidance, and inspiration in their journey as single mothers.

Surviving Solo Motherhood is a powerful testament to the resilience and strength of single mothers. It provides a roadmap for navigating the emotional challenges of single parenthood and offers hope and encouragement to those who may feel overwhelmed or alone. Whether you are a single mother by choice or circumstance, this book is a must-read for anyone seeking to thrive in their role as a parent.

Weight: 364g
Dimension: 135 x 216 x 19 (mm)
ISBN-13: 9781837963812