Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

Alan Stein Jr. shares his secrets to success in his book, Sustain Your Game, which teaches a timeline of short-term to medium-term to long-term success. He assembles advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as his own personal stories.

Format: Hardback
Length: 304 pages
Publication date: 28 April 2022
Publisher: Hachette Books

Alan Stein Jr., a renowned basketball performance coach with extensive experience working with superstars such as Steph Curry, Kevin Durant, and Kobe Bryant, as well as delivering keynote speeches to major corporations like Pepsi and Amex, presents the essential principles for achieving unparalleled success. In his book, Sustain Your Game, Stein offers a comprehensive framework that encompasses short-term, medium-term, and long-term strategies, recognizing the ongoing challenges we face in the present, the stagnation in our current circumstances, and the potential for burnout in the long term.

Part I: PERFORM delves into managing stress and maintaining focus in the day-to-day (short term). Stein provides practical techniques and actionable steps to navigate the pressures and demands of performance, helping high performers thrive amidst the chaos of daily life.

Part II: PIVOT focuses on avoiding stagnation in one's current situation (medium term). Stein encourages readers to embrace change, adapt to new challenges, and continually grow and evolve, ensuring that they stay ahead of the curve and avoid becoming stagnant in their pursuits.

Part III: PREVAIL emphasizes the importance of beating burnout and making a lasting impact (long term). Stein shares valuable insights and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as his own personal stories, to inspire readers to push beyond their limits and achieve long-term sustainability in their endeavors.

Sustain Your Game is a must-read for high performers who seek practical strategies and actionable steps to sustain their game across all three timelines. Whether you are an athlete, entrepreneur, professional, or simply someone striving for personal growth and fulfillment, this book offers invaluable advice and insights that will help you achieve your goals and reach your full potential.

Weight: 480g
Dimension: 232 x 160 x 32 (mm)
ISBN-13: 9780306926259