Sweet Sorrow: Finding Enduring Wholeness after Loss and Grief

Sweet Sorrow is a book that provides perspective on grief and healing over time, combining the author's psychological expertise and clinical experience with the compelling art of memoir. It illustrates how grief survivors can grow and thrive after heartbreaking losses, using findings from post-traumatic growth and evidence-based psychological approaches. It also provides resources and recommendations for self-care and tips for responding creatively to those suffering loss.

Format: Paperback / softback
Length: 184 pages
Publication date: 19 October 2022
Publisher: Rowman & Littlefield

Few of us possess the knowledge necessary to successfully traverse the treacherous terrain of traumatic loss. Sweet Sorrow offers valuable insights on how we can respond and emerge stronger from the depths of loss and suffering. Authored by a psychologist and certified bereavement trauma specialist in the decade following the profound loss of her husband, father, mother, and sole sibling, this meticulously crafted work provides a profound perspective on grief and the healing process over time. This longer-term approach enables readers to gain a more comprehensive and accurate understanding of the ebb and flow of grief throughout different stages. The book delves not only into the immediate anguish experienced by the author but also the transformative journey of rebuilding and creating a fulfilling new life as a single individual brimming with hope and joy.

Sweet Sorrow seamlessly blends the author's psychological expertise and clinical experience with the captivating art of memoir to shed light on the remarkable ways in which loss survivors can cultivate growth and even thrive towards achieving wholeness after enduring heartbreaking, traumatic losses. Through the use of storytelling and real-life examples, Sweet Sorrow illustrates practical strategies for grief survivors to embark on a fresh start, effectively manage chaos and stress, release attachments, and heal through innovative approaches and re-storying. Additionally, the book offers valuable resources and recommendations for self-care, along with practical tips and suggestions for those seeking to respond creatively and empathetically to those around them who are experiencing loss.

Ultimately, Sweet Sorrow serves as a source of inspiration, acting as a guiding companion for readers as they navigate the complex processes of loss and grief, much like a skilled Sherpa would lead a lost traveler through treacherous terrain.

Weight: 286g
Dimension: 228 x 151 x 14 (mm)
ISBN-13: 9781538173930