Tabata Training: The Science and History of HIIT

Tabata Training: The Science and History of HIIT explains the beneficial effects of Tabata training on diseases like diabetes, cardiovascular diseases, and colon cancer. It also covers maximal oxygen uptake as an essential parameter of sport and health-oriented fitness. Recent studies show that Tabata training contributes to good health outcomes in adults.

Format: Paperback / softback
Length: 152 pages
Publication date: 01 June 2022
Publisher: Elsevier Science & Technology

Tabata Training: The Science and History of High-Intensity Interval Training (HIIT) delves into the compelling evidence and underlying mechanisms that shed light on the remarkable benefits of this intense workout style on diseases such as diabetes, cardiovascular disorders, and colon cancer. Moreover, the book offers comprehensive coverage of maximal oxygen uptake as a vital parameter in both sports and health-oriented fitness pursuits, appealing to researchers and exercisers alike. While initially developed for young adults, mounting evidence supports the prescription of HIIT for adult men and women. Furthermore, the positive effects of Tabata training have been observed in children, with numerous studies reporting favorable outcomes for normal and obese pupils across elementary to high school levels, as well as in physical education classes. Recent research has further revealed that Tabata training not only enhances sport performance but also contributes to improved health outcomes in adults.

Weight: 450g
Dimension: 235 x 191 (mm)
ISBN-13: 9780323913027