T'ai Chi Ch'uan and I Ching: A Choreography of Body and Mind

This book, first published in 1974, explains the connections between Tai Chi Chuan and I Ching and shows that they are the keys to converting Taoism's theoretical philosophy to a practical way of knowledge. It is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.

Format: Paperback / softback
Length: 116 pages
Publication date: 15 October 2023
Publisher: Taylor & Francis Ltd

This book, first published in 1974, delves into the intricate connections between Tai Chi Chuan and the I Ching, revealing that they serve as the essential keys to unlocking the practical application of Taoism's theoretical philosophy. Crafted with utmost care and guidance, this invaluable resource is tailored for individuals seeking to explore and embrace a holistic Chinese approach to achieving both physical well-being and profound mental tranquility.

The author begins by exploring the profound insights shared by the ancient Chinese sages, who saw the I Ching as a divine revelation and the Tai Chi Chuan as a physical manifestation of the Tao. Through meticulous analysis and interpretation, the book demonstrates how these two ancient disciplines intertwine, offering a comprehensive roadmap for understanding and applying the principles of Taoism in daily life.

In the subsequent chapters, the author delves into the practical aspects of Tai Chi Chuan, providing detailed instructions and exercises that promote strength, flexibility, and overall body health. By integrating the movements of Tai Chi with the philosophical principles of Taoism, practitioners can cultivate a sense of inner peace, balance, and vitality. The book also emphasizes the importance of mindfulness and meditation in enhancing the mind-body connection, allowing individuals to tap into their inner energy and achieve a state of profound relaxation and mental clarity.

Furthermore, the author offers valuable insights into the philosophical underpinnings of Tai Chi Chuan, exploring the concepts of yin and yang, qi, and the five elements. By understanding these fundamental principles, practitioners can deepen their understanding of the Tao and apply them to their lives in meaningful and practical ways.

This book is a must-read for anyone interested in exploring the rich tapestry of Chinese culture, philosophy, and health. Whether you are a seasoned practitioner of Tai Chi Chuan or a newcomer seeking to embark on a transformative journey, this guide will provide you with the tools and knowledge necessary to unlock the secrets of the Tao and achieve a state of holistic well-being.

Weight: 222g
Dimension: 234 x 156 (mm)
ISBN-13: 9781032249742