Dr. Aihan, C.M.D DIPL. OBT. Kuhn
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
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- Condition: Brand new
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- More about Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Format: Hardback
Length: 180 pages
Publication date: 16 November 2023
Publisher: YMAA Publication Center
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Dimension: 234 x 190 (mm)
ISBN-13: 9781594399688
Edition number: New ed
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