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Tai Chi: Learn the Ancient Chinese Art of Tai Chi
Tai Chi: Learn the Ancient Chinese Art of Tai Chi
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- Condition: Brand new
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- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Tai Chi: Learn the Ancient Chinese Art of Tai Chi
Tai Chi is an internal Chinese martial art that combines yoga and meditation to meet force with softness and redirect it, meeting yang with yin. This book provides 24 Yang sequence illustrations and descriptions of the movements and their health benefits. It is an excellent gift for beginners and dedicated Tai Chi enthusiasts.
Format: Hardback
Length: 96 pages
Publication date: 14 May 2019
Publisher: Amber Books Ltd
Tai Chi, also referred to as Tai Chi Chuan, is a dynamic and fluid form of exercise that blends elements of yoga and meditation. It is an internal Chinese martial art that emphasizes the use of softness and gentle movements to counteract forceful opponents, ultimately harmonizing the opposing energies of yang and yin. This captivating book guides the reader through a comprehensive 24-step Yang sequence, accompanied by detailed explanations and captivating illustrations that visually depict the movements. Additionally, the text delves into the numerous health benefits and profound significance of Tai Chi, making it an invaluable resource for both novice practitioners and seasoned enthusiasts alike. Crafted with meticulous attention to detail and employing traditional Chinese bookbinding techniques, Tai Chi is a truly remarkable gift that will captivate both beginners and ardent followers of this ancient art form.
Weight: 796g
Dimension: 262 x 196 x 20 (mm)
ISBN-13: 9781782747499
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