Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out

Take Back Your Brain is a book that helps women break free from the patriarchy's social messaging that tells them their worth is determined by their looks, accomplishments, and what others think of them. It teaches women to reprogram their core beliefs, replace self-critical thoughts with self-affirming beliefs, embrace their emotions without fear of being seen as too much, and create new, empowered thought patterns around how they relate to their body, finances, and relationships. By changing their thoughts, women can transform their emotions, actions, the direction of their life, and the world.

Format: Hardback
Length: 320 pages
Publication date: 21 May 2024
Publisher: Octopus Publishing Group

Women are often bombarded with sexist social messaging that tells them their worth is determined by their looks, accomplishments, and what others think of them. This can lead to feelings of insecurity and low self-esteem, even for women who have achieved great success in their careers and personal lives. Take Back Your Brain by Kara Loewentheil is a book that aims to help women break free from the patriarchy's grip on their minds and regain their confidence. Kara learned the power of thought work and became a Master Certified Life Coach, and in this book, she shares her techniques with readers. The book teaches women to identify and challenge the unconscious biases that influence their self-talk, replace self-critical thoughts with positive affirmations, embrace their emotions without fear of being seen as too much, and create new, empowered thought patterns around their body, finances, and relationships. By changing their thoughts, women can transform their emotions, actions, and the direction of their lives. The book combines cognitive psychology and feminist theory with practical thought work exercises, making it accessible and engaging. Kara's personal journey from insecurity and low self-esteem to confidence and success is inspiring, and her insights into the patriarchy's impact on women's minds are thought-provoking. Take Back Your Brain is a valuable resource for women who want to live a more fulfilling and authentic life.

Weight: 432g
Dimension: 224 x 147 x 29 (mm)
ISBN-13: 9781804190333