Kirsten Jackson
Take Control of your IBS: The step-by-step guide that actually works
Take Control of your IBS: The step-by-step guide that actually works
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Take Control of your IBS: The step-by-step guide that actually works
Take Control of Your IBS is the only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. It offers simple, fad-free professional advice to help diagnose issues, bring comfort, and reduce symptoms and flare-ups. By laying strong foundations in mental well-being, sleep optimization, movement, and nutrition, you can get back to the things you enjoy in life.
Format: Paperback / softback
Length: 304 pages
Publication date: 25 April 2024
Publisher: Bloomsbury Publishing PLC
The ultimate guide to understanding and managing irritable bowel syndrome (IBS) is now available! Written by consultant specialist IBS registered dietitian, Kirsten Jackson, "Take Control of Your IBS" is a road-tested, practical guide that will revolutionize your life. Offering simple, fad-free professional advice, this book will help you diagnose issues, bring comfort, and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step, laying strong foundations in your mental well-being, sleep optimization, movement, and nutrition, as well as finding the right treatment.
Discover how to get the right tests for your symptoms, learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers, and hear real-life experiences from people who have improved their lives. The good news is that it is possible to manage your IBS, and this book shows you how. Don't let IBS control your life any longer. Take control and start living a fulfilling life today!
Weight: 380g
Dimension: 235 x 152 x 23 (mm)
ISBN-13: 9781399410922
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