Russell A.Barkley,Christine M. Benton
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
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- More about Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
This book provides the latest facts, strategies, and advice for adults with ADHD, from renowned researcher/clinician Russell A. Barkley. It covers seeking professional help, medications, and treatments, as well as mindfulness, emotional self-control, time management, career building, and healthy lifestyle.
Format: Hardback
Length: 294 pages
Publication date: 03 November 2021
Publisher: Guilford Publications
If you're among the millions of adults living with attention-deficit/hyperactivity disorder (ADHD), it's essential to stay informed about the latest developments in the field and explore effective treatment options. This comprehensive guide, written by renowned ADHD researcher and clinician Russell A. Barkley, offers valuable insights and practical strategies to help you thrive in various aspects of your life, including work, family relationships, and personal pursuits.
Dr. Barkley guides you through the process of seeking professional help, addressing common questions about medications and other treatments, and providing a wealth of advice and tips grounded in scientific research. The revised and updated second edition of this book includes the latest resources and medication facts, as well as expanded discussions on mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Whether you're just diagnosed with ADHD or have been managing it for years, this authoritative one-stop resource will empower you to take back control of your life and achieve your full potential. Don't let ADHD hold you back; with the knowledge and tools provided in this book, you can overcome challenges and live a fulfilling life.
Weight: 618g
Dimension: 185 x 261 x 31 (mm)
ISBN-13: 9781462547524
Edition number: 2 New edition
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