Gwen Lawrence
Teaching Power Yoga for Sports
Teaching Power Yoga for Sports
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- Condition: Brand new
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- More about Teaching Power Yoga for Sports
Teaching Power Yoga for Sports prepares athletes to compete at the top of their game by developing and teaching yoga programs that complement their specific sports and player positions. Author Gwen Lawrence offers detailed instruction on safe and effective poses, routines, posture and alignment, recovery, and mindfulness tools. Exclusive sport-specific sequences are included for a range of sports, with the top five poses that most closely mimic each sport's movements. Gain valuable teaching and coaching skills to help athletes thrive in a long and successful sporting career.
Format: Paperback / softback
Length: 344 pages
Publication date: 01 November 2018
Publisher: Human Kinetics Publishers
Yoga can be a powerful tool for athletes looking to improve their performance and reach their full potential. Teaching Power Yoga for Sports provides a comprehensive approach to developing and teaching yoga programs that are specifically tailored to the needs of different sports and player positions. Author Gwen Lawrence, with years of experience working with top professional teams and elite athletes, offers detailed instruction on safe and effective poses, yoga routines, posture and alignment, recovery, and mental toughness. The book includes exclusive sport-specific sequences for athletes participating in a range of sports, such as football, soccer, basketball, baseball, hockey, lacrosse, volleyball, wrestling, golf, tennis, and racket sports, as well as skiing, swimming, running, cycling, and mixed martial arts. Each sport's top five poses are accompanied by images that compare each pose to an athlete in action, making it easy for athletes to understand and apply the techniques. In addition to teaching and coaching skills, Teaching Power Yoga for Sports also provides valuable insights into the benefits of yoga for athletes, including improved flexibility, strength, balance, and mental focus. By incorporating yoga into their training routine, athletes can reduce the risk of injury, increase their endurance, and improve their overall performance. Whether you are a coach, athlete, or fitness enthusiast, Teaching Power Yoga for Sports is a must-read for anyone interested in learning how to use yoga to enhance their athletic performance.
Weight: 1120g
Dimension: 216 x 278 x 19 (mm)
ISBN-13: 9781492563068
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