Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia

The second edition of this popular textbook is extensively updated and includes new content on napping, COVID, sleep apps and monitors, supplements, and neurodiversity. It is written in an accessible style and includes a new chapter on the medico-legal aspects of sleep.

Format: Paperback / softback
Length: 208 pages
Publication date: 09 June 2023
Publisher: Taylor & Francis Ltd

The second edition of this comprehensive sleep medicine textbook has been extensively revised and updated to provide readers with the most current and comprehensive information available on sleep disorders and their treatment. The book includes new content on a wide range of topics, including:

Napping: The benefits and risks of napping, including how to nap effectively and avoid negative side effects.

COVID-19 and Sleep: The impact of the COVID-19 pandemic on sleep patterns and strategies for improving sleep during this time.

Sleep Apps and Monitors: An overview of the different types of sleep apps and monitors available, and how they can be used to track and improve sleep quality.

Supplements and Neurodiversity: The role of supplements and other natural remedies in treating sleep disorders, and the importance of considering neurodiversity in sleep medicine.

The book is written in a clear and accessible style, making it suitable for both medical professionals and laypeople interested in learning more about sleep health. It also includes a new chapter on the medico-legal aspects of sleep, which is particularly relevant in today's healthcare environment.

Overall, this second edition of Sleep Medicine: Principles and Practice is an essential resource for anyone who wants to better understand and manage sleep disorders. Whether you are a healthcare provider, a patient, or simply interested in learning more about sleep, this book will provide you with the information you need to achieve better sleep and improve your overall health and well-being.
The second edition of this comprehensive sleep medicine textbook has been extensively revised and updated to provide readers with the most current and comprehensive information available on sleep disorders and their treatment. The book includes new content on a wide range of topics, including:

Napping: The benefits and risks of napping, including how to nap effectively and avoid negative side effects.

COVID-19 and Sleep: The impact of the COVID-19 pandemic on sleep patterns and strategies for improving sleep during this time.

Sleep Apps and Monitors: An overview of the different types of sleep apps and monitors available, and how they can be used to track and improve sleep quality.

Supplements and Neurodiversity: The role of supplements and other natural remedies in treating sleep disorders, and the importance of considering neurodiversity in sleep medicine.

The book is written in a clear and accessible style, making it suitable for both medical professionals and laypeople interested in learning more about sleep health. It also includes a new chapter on the medico-legal aspects of sleep, which is particularly relevant in today's healthcare environment.

Overall, this second edition of Sleep Medicine: Principles and Practice is an essential resource for anyone who wants to better understand and manage sleep disorders. Whether you are a healthcare provider, a patient, or simply interested in learning more about sleep, this book will provide you with the information you need to achieve better sleep and improve your overall health and well-being.

Napping:

The second edition of this comprehensive sleep medicine textbook has been extensively revised and updated to provide readers with the most current and comprehensive information available on sleep disorders and their treatment. The book includes new content on a wide range of topics, including:

Napping: The benefits and risks of napping, including how to nap effectively and avoid negative side effects.

COVID-19 and Sleep: The impact of the COVID-19 pandemic on sleep patterns and strategies for improving sleep during this time.

Sleep Apps and Monitors: An overview of the different types of sleep apps and monitors available, and how they can be used to track and improve sleep quality.

Supplements and Neurodiversity: The role of supplements and other natural remedies in treating sleep disorders, and the importance of considering neurodiversity in sleep medicine.

The book is written in a clear and accessible style, making it suitable for both medical professionals and laypeople interested in learning more about sleep health. It also includes a new chapter on the medico-legal aspects of sleep, which is particularly relevant in today's healthcare environment.

Overall, this second edition of Sleep Medicine: Principles and Practice is an essential resource for anyone who wants to better understand and manage sleep disorders. Whether you are a healthcare provider, a patient, or simply interested in learning more about sleep, this book will provide you with the information you need to achieve better sleep and improve your overall health and well-being.

COVID-19 and Sleep:

The second edition of this comprehensive sleep medicine textbook has been extensively revised and updated to provide readers with the most current and comprehensive information available on sleep disorders and their treatment. The book includes new content on a wide range of topics, including:

Napping: The benefits and risks of napping, including how to nap effectively and avoid negative side effects.

COVID-19 and Sleep: The impact of the COVID-19 pandemic on sleep patterns and strategies for improving sleep during this time.

Sleep Apps and Monitors: An overview of the different types of sleep apps and monitors available, and how they can be used to track and improve sleep quality.

Supplements and Neurodiversity: The role of supplements and other natural remedies in treating sleep disorders, and the importance of considering neurodiversity in sleep medicine.

The book is written in a clear and accessible style, making it suitable for both medical professionals and laypeople interested in learning more about sleep health. It also includes a new chapter on the medico-legal aspects of sleep, which is particularly relevant in today's healthcare environment.

Overall, this second edition of Sleep Medicine: Principles and Practice is an essential resource for anyone who wants to better understand and manage sleep disorders. Whether you are a healthcare provider, a patient, or simply interested in learning more about sleep, this book will provide you with the information you need to achieve better sleep and improve your overall health and well-being.

Sleep Apps and Monitors:

The second edition of this comprehensive sleep medicine textbook has been extensively revised and updated to provide readers with the most current and comprehensive information available on sleep disorders and their treatment. The book includes new content on a wide range of topics, including:

Napping: The benefits and risks of napping, including how to nap effectively and avoid negative side effects.

COVID-19 and Sleep: The impact of the COVID-19 pandemic on sleep patterns and strategies for improving sleep during this time.

Sleep Apps and Monitors: An overview of the different types of sleep apps and monitors available, and how they can be used to track and improve sleep quality.

Supplements and Neurodiversity: The role of supplements and other natural remedies in treating sleep disorders, and the importance of considering neurodiversity in sleep medicine.

The book is written in a clear and accessible style, making it suitable for both medical professionals and laypeople interested in learning more about sleep health. It also includes a new chapter on the medico-legal aspects of sleep, which is particularly relevant in today's healthcare environment.

Overall, this second edition of Sleep Medicine: Principles and Practice is an essential resource for anyone who wants to better understand and manage sleep disorders. Whether you are a healthcare provider, a patient, or simply interested in learning more about sleep, this book will provide you with the information you need to achieve better sleep and improve your overall health and well-being.

Weight: 358g
Dimension: 233 x 156 x 16 (mm)
ISBN-13: 9781032435138
Edition number: 2 ed