Ten Times Calmer: Beat Anxiety and Change Your Life

Dr Kirren Schnack, an Oxford-trained NHS clinical psychologist, has written Ten Times Calmer to help people manage anxiety and change their lives. The book offers a first aid kit of tools to help understand what's going on and change how you feel, with short anxiety-busting exercises and a toolkit of well-researched and clinically proven tips.

Format: Hardback
Length: 416 pages
Publication date: 14 September 2023
Publisher: Pan Macmillan

With Dr. Kirren's warm, practical, and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.

- Vex King, author of Good Vibes, Good Life.

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.

Dr. Kirren is an Oxford-trained and practicing NHS clinical psychologist with twenty years of experience and half a million social media followers. In Ten Times Calmer, she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling—and it might just be easier than you think.

Not everyone has access to therapy, and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside, you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr. Kirren

Weight: 528g
Dimension: 144 x 226 x 41 (mm)
ISBN-13: 9781035013609