Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen is a guide that uses mindfulness, cognitive behavioral therapy, psychotherapy, and EMDR therapy to help people start their day in the right headspace to prepare for the challenges it may bring. It was developed by Owen O Kane to encourage new principles for living based on his experience as a psychotherapist and his years of caring for the dying.

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 27 December 2018
\n Publisher: Pan Macmillan
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Ten to Zen is a comprehensive and straightforward guide designed to assist you in setting a positive mindset for the day ahead, enabling you to effectively cope with the challenges that may arise.

In the morning, we typically allocate around ten minutes for showering, ten minutes for preparing and consuming breakfast, yet we fail to dedicate any time to clearing our minds.

Ten to Zen employs a blend of four therapeutic models, including Mindfulness, Cognitive Behavioral Therapy, Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy, in a straightforward and easy-to-follow program. By following this program, you will gain valuable insights and skills that will help you:

- Rapidly calm your mind and achieve a sense of inner peace.
- Enhance your ability to focus and rewire your brain to manage stress effectively.
- Break unhealthy thought patterns and cultivate more constructive thinking habits.
- Develop effective communication strategies that promote positive interactions.

Developed by Owen O Kane, a psychotherapist with extensive experience in palliative care, Ten to Zen draws upon his insights and observations to promote new principles for living. This book offers you a powerful mind workout in just ten minutes a day, making it an essential tool for anyone seeking to enhance their well-being and quality of life.

Highlighting the importance of mental health and well-being, Ten to Zen has received endorsements from notable figures such as Dame Kelly Holmes, who recognizes its potential to transform lives. By incorporating the practices outlined in this book into your daily routine, you can experience the benefits of mindfulness, cognitive restructuring, and effective communication, leading to a more fulfilling and enriching existence.

\n Weight: 220g\n
Dimension: 152 x 197 x 15 (mm)\n
ISBN-13: 9781509893676\n \n