Nicola Morgan
Ten Ways to Build a Brilliant Brain
Ten Ways to Build a Brilliant Brain
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- Condition: Brand new
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- More about Ten Ways to Build a Brilliant Brain
Nicola Morgan, an award-winning well-being expert, provides a fun and practical guide for young people to build a brilliant brain. The guide covers the benefits of the right food, sleep, exercise, creativity, curiosity, and resilience, and offers fascinating facts and brain-boosting activities.
Format: Paperback / softback
Length: 176 pages
Publication date: 04 August 2022
Publisher: Walker Books Ltd
Build a Brilliant Brain with This Fun and Practical Guide for Young People from Award-Winning Well-Being Expert Nicola Morgan!
In this captivating guide, Nicola Morgan, an esteemed well-being expert, shares her invaluable insights and practical tips to help young individuals unlock the full potential of their brains. From the importance of nourishing your body with the right foods, ensuring quality sleep, and engaging in regular exercise, to cultivating creativity, curiosity, and resilience, this guide covers it all.
Discover the incredible science behind brain development and learn how to optimize your cognitive abilities. Explore the power of mindfulness, meditation, and cognitive training techniques to enhance your focus, memory, and problem-solving skills. Nicola also shares practical strategies for managing stress, building positive relationships, and achieving your goals.
Packed with fascinating facts, engaging activities, and colorful illustrations, this guide is a joy to read and a treasure trove of knowledge. Whether you're a student, a young professional, or simply someone who wants to nurture your brain and maximize your potential, this guide will empower you to build a brilliant brain and thrive in all aspects of life.
So, embark on this exciting journey and unlock the secrets to a brighter, more fulfilling future. Start building your brilliant brain today with this essential guide from Nicola Morgan!
Weight: 460g
Dimension: 215 x 165 x 20 (mm)
ISBN-13: 9781406395419
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