The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

The author of The 17 Day Diet, Dr. Mike Moreno, has created a new program to promote plant-based eating and reset bad habits for weight loss. After experiencing health setbacks, he regained his health by following a program that includes delicious meal planning, manageable movement strategies, and supportive wellness rituals. The program is designed around three crucial phases that will detoxify and inspire readers to achieve optimal health.

Format: Hardback
Length: 288 pages
Publication date: 17 March 2022
Publisher: Simon & Schuster

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a comprehensive three-step weight loss program that promotes plant-based eating and other accessible strategies designed to reset your bad habits and empower you to make healthy decisions for life.

Since the success of The 17 Day Diet, Dr. Mike Moreno has been a beacon of good health. However, when faced with a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he committed to reclaiming his health and now shares the effective and easy-to-use program he used to achieve his transformation.

This comprehensive guide features delicious meal planning, manageable movement strategies, and supportive wellness rituals to guide you on your journey to optimal health. Within seventeen days, you will experience weight loss, reduced inflammation, and heightened energy and focus. Designed around three crucial phases that detoxify and inspire, this book effortlessly demonstrates how adopting a new lifestyle can guarantee good health for life.

Dr. Moreno's program is grounded in scientific research and backed by his extensive experience as a medical professional. He emphasizes the importance of incorporating whole, nutrient-dense foods into your diet while avoiding processed and unhealthy options. The book also provides practical tips and techniques for managing stress, improving sleep quality, and boosting your overall well-being.

Whether you are looking to lose weight, improve your health, or simply adopt a more sustainable and mindful lifestyle, The 17 Day Diet Reset offers a proven framework for success. With its accessible and practical approach, this book is a must-read for anyone seeking to transform their life and achieve optimal health. So why wait? Start your journey towards a healthier, happier you today with The 17 Day Diet Reset.

Weight: 444g
Dimension: 256 x 255 x 30 (mm)
ISBN-13: 9781982160623