The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive

This workbook is designed for teen girls with attention-deficit hyperactivity disorder (ADHD) or who suspect they may have the condition. It offers tips and tools to help them overcome challenges,focus on their strengths,build self-confidence,and advocate for themselves. The activities are based on proven-effective therapies,such as CBT,DBT,mindfulness,and self-compassion,and include self-assessments and tools to improve executive functioning skills and handle rejection sensitivity dysphoria.

Format: Paperback / softback
Length: 144 pages
Publication date: 25 July 2024
Publisher: New Harbinger Publications

Are you a teen girl struggling with attention-deficit hyperactivity disorder (ADHD)? Do you often feel like you're not good enough, or that you can't do anything right? You're not alone. Many girls with ADHD face similar challenges in their lives, including difficulty in school, trouble making friends, and a fear of rejection. But there is hope. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.

Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you:

- Work through difficult or negative emotions
- Be your own ally
- Stop letting negative thoughts define your life
- Prioritize what really matters to you
- Stop masking your symptoms and start advocating for yourself
- Discover your own social style

Being a teen girl in today's world isn't easy, and it's even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you'll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive.

A Note to Parents and Clinicians: The activities and exercises in this workbook are designed to be engaging and fun, and they can help you build the skills you need to manage your ADHD and live a fulfilling life.

So if you're ready to take control of your ADHD and live your best life, pick up this workbook today and start your journey towards success!

Weight: 354g
Dimension: 203 x 253 x 13 (mm)
ISBN-13: 9781648482809