The Alkaline Life: New Science to Rebalance Your Body, Reverse Ageing and Prevent Disease

The Alkaline Life provides tools to meet nutrition goals and feel better, with Ross Bridgeford as your guide. It explains the science behind the alkaline diet, how to do it, and why it works, with delicious and nutritious recipes.

Format: Paperback / softback
Length: 336 pages
Publication date: 23 January 2024
Publisher: Hay House UK Ltd

The Alkaline Reset Cleanse is an effective way to improve your health and well-being. It is a 10-day program that focuses on eating alkaline foods and drinks to promote detoxification, reduce inflammation, and boost your immune system. The cleanse includes a variety of alkaline foods such as fruits, vegetables, whole grains, nuts, and seeds, as well as alkaline drinks such as water, lemon water, and green tea.

One of the benefits of the alkaline reset cleanse is that it can help to improve digestion. Alkaline foods are easier to digest and can help to reduce inflammation in the gut, which can lead to better digestion and nutrient absorption. The cleanse also helps to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Another benefit of the alkaline reset cleanse is that it can help to boost your energy levels. Alkaline foods are high in nutrients and minerals, which can help to provide your body with the energy it needs to function properly. The cleanse also helps to reduce stress and anxiety, which can contribute to low energy levels.

In addition to improving digestion and boosting energy levels, the alkaline reset cleanse can also help to improve skin health. Alkaline foods are high in antioxidants, which can help to protect your skin from damage caused by free radicals. The cleanse also helps to reduce inflammation in the skin, which can lead to a reduction in the appearance of acne, wrinkles, and other signs of aging.

To get the most out of the alkaline reset cleanse, it is important to follow the program carefully. The program includes a daily meal plan, as well as a list of alkaline foods and drinks to include and avoid. It is also important to drink plenty of water throughout the cleanse to stay hydrated.

If you are interested in trying the alkaline reset cleanse, there are a variety of resources available online. There are also many books and programs that can provide you with more information and guidance on how to do the cleanse.

In conclusion, the alkaline reset cleanse is an effective way to improve your health and well-being. It is a 10-day program that focuses on eating alkaline foods and drinks to promote detoxification, reduce inflammation, and boost your immune system. The cleanse can help to improve digestion, boost energy levels, and improve skin health. To get the most out of the cleanse, it is important to follow the program carefully and to drink plenty of water. If you are interested in trying the cleanse, there are a variety of resources available online.

Weight: 494g
Dimension: 230 x 152 x 27 (mm)
ISBN-13: 9781837821013