Dr Ellen Vora
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
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Excellent- More about The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Dr. Ellen Vora, a psychiatrist, challenges the conventional view of anxiety as a mental disorder and suggests that it begins in the body due to states of imbalance. She offers actionable strategies for managing anxiety through diet and lifestyle adjustments, and argues that other forms of anxiety can be seen as a course correction to help us lead more balanced lives.
Format: Paperback / softback
Length: 352 pages
Publication date: 22 March 2022
Publisher: Orion Publishing Co
An incredible paradigm shift in how we view anxiety, as not merely a burden but ultimately a blessing. Unexpectedly moving, validating, and hopeful.
Dr Nicole LePera, the author of the international bestseller "How to Do the Work" on anxiety, presents a revolutionary perspective on the condition. She challenges the conventional notion that anxiety is solely a mental disorder, suggesting that much of what we experience as anxiety originates in the body. Instead of our troubled thoughts causing physical symptoms, she argues that various types of anxiety result from imbalances in our bodies, such as blood sugar crashes, caffeine highs, or sleep deprivation.
Dr. Ellen Vora, a psychiatrist, conducts clinical observations that support this assertion. She demonstrates that this type of anxiety is far more preventable than we may realize, and that simple adjustments to diet and lifestyle can have a profound impact. The Anatomy of Anxiety, backed by the latest scientific research and Dr. Vora's clinical work, offers a fresh and much-needed perspective on mental health. It provides actionable strategies for managing our moods and offers a course correction for other forms of anxiety, which, when listened to and honored, can help us lead more balanced lives.
In her groundbreaking book, Dr. Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
Weight: 430g
Dimension: 153 x 233 x 28 (mm)
ISBN-13: 9781398702820
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