Chrissy Freer
The Anti-Inflammatory Cookbook: 100 everyday recipes to soothe your immune system and promote good health
The Anti-Inflammatory Cookbook: 100 everyday recipes to soothe your immune system and promote good health
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Excellent- More about The Anti-Inflammatory Cookbook: 100 everyday recipes to soothe your immune system and promote good health
In our modern world, chronic inflammation is on the rise, leading to fatigue, joint pain, and immune system damage. Risk factors include excess weight, stress, alcohol, smoking, and a diet high in processed foods. Including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation, and promote well-being. This book offers gluten-free, vegetarian, vegan, dairy- and nut-free recipes for everyday meals, as well as two-weeks of simple meal plans to kickstart an anti-inflammatory lifestyle.
Format: Paperback / softback
Length: 240 pages
Publication date: 04 February 2021
Publisher: Murdoch Books
Chronic inflammation is a growing concern in our modern world, causing widespread symptoms like fatigue and joint pain, even among young individuals. This persistent inflammation disrupts the body's ability to self-regulate, leaving the immune system perpetually hyper-alert, potentially harming healthy cells and organs. Several risk factors contribute to this condition, including excess weight, chronic stress, alcohol consumption, smoking, and a diet high in processed foods, saturated fats, and refined sugars. However, there is good news: incorporating anti-inflammatory foods into your diet can alleviate symptoms, reduce the risk of chronic inflammation, and promote overall well-being. By shifting towards a diet rich in unprocessed and anti-inflammatory ingredients, you can regain control over your health and experience meaningful changes.
The recipes featured in this book have been specifically designed to have an anti-inflammatory effect. In addition, many of them are gluten-free, vegetarian, vegan, dairy- and nut-free, ensuring they can cater to the diverse dietary needs of family and friends. This delectable collection of everyday meals, suitable for various occasions and family members, simplifies the path to better health and makes it enjoyable. Furthermore, the book includes two-week meal plans to kickstart your anti-inflammatory lifestyle.
By adopting a diet rich in anti-inflammatory foods and incorporating these recipes into your daily routine, you can take a proactive step towards reducing inflammation and promoting your well-being.
Weight: 912g
Dimension: 200 x 253 x 21 (mm)
ISBN-13: 9781911668299
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