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Michael A. Tompkins
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
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- Condition: Brand new
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- More about The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
This workbook provides cognitive behavioral therapy (CBT) skills to help teens with anxiety and depression manage their symptoms and connect with friends, try new things, and bounce back from setbacks.
Format: Paperback / softback
Length: 176 pages
Publication date: 01 November 2022
Publisher: New Harbinger Publications
Manage Your Anxiety and Depression, and Take Charge of Your Life with This Fun and Engaging Workbook!
What You'll Learn in This Workbook:
Frequently Asked Questions:
Ready to Take Control of Your Life?
Weight: 394g
Dimension: 203 x 253 x 15 (mm)
ISBN-13: 9781684039197
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UK and International shipping information
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