Kamran Bedi
The Anxiety Antidote: How awareness and action can lead to self-control and inner peace
The Anxiety Antidote: How awareness and action can lead to self-control and inner peace
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- Condition: Brand new
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- More about The Anxiety Antidote: How awareness and action can lead to self-control and inner peace
Kamran Bedi's book "The Anxiety Antidote" provides a three-step process to banish anxiety, find inner peace, and take positive control of one's life through self-awareness, self-action, and new self-discovery.
Format: Paperback / softback
Length: 224 pages
Publication date: 13 September 2022
Publisher: Watkins Media Limited
Are you tired of feeling anxious all the time? Do you want to find inner peace and take back control of your life? Look no further than Kamran Bedi's Anxiety Antidote! In this groundbreaking book, Kamran shares his powerful techniques for banishing anxiety and finding inner peace.
Step 1: Self-Awareness
The first step on the path to anxiety relief is self-awareness. Kamran helps you to understand the structure of your mind and its impact on your feelings and behavior. He teaches you how to recognize the thoughts and patterns that contribute to your anxiety and how to re-direct your thoughts in a positive and productive way.
Step 2: Self-Action
Once you have gained self-awareness, it's time to take action. Kamran provides you with practical tools and techniques for disrupting patterns of anxiety and taking positive control of your life. He teaches you how to manage stress, set boundaries, and develop healthy coping strategies.
Step 3: New Self
The final step in the Anxiety Antidote is creating a new self. Kamran helps you to develop a positive mindset, cultivate self-love, and embrace your unique strengths and abilities. He teaches you how to live in the present moment and to focus on what you can control, rather than what you can't.
The Anxiety Antidote is not just a book; it's a roadmap for living a happy and fulfilling life. It is filled with empathy, easy to read, and offers fast-acting anxiety-busting tools. Whether you are struggling with general anxiety, social anxiety, or panic attacks, Kamran's approach will help you to overcome your fears and live a life of peace and joy.
So why wait? Take the first step towards anxiety relief today and pick up a copy of The Anxiety Antidote. You deserve to live a life free from fear and worry.
Weight: 250g
Dimension: 137 x 216 x 19 (mm)
ISBN-13: 9781786786937
Edition number: 0 New edition
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