Alison, MS, LPC Seponara
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
💎 Earn 69 Points (£0.69) on this item.
YOU SAVE £5.09
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
The Anxiety Healers Guide is a comprehensive guide that provides practical, natural, and on-the-go solutions for combating anxiety. It offers concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control. The guide includes body breakthroughs, mind tricks, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, natural remedies, gut-health practices, positive affirmations, and on-the-go activities. It is an essential read for anyone looking for helpful solutions they can apply anytime, anywhere.
Format: Hardback
Length: 256 pages
Publication date: 28 April 2022
Publisher: Simon & Schuster
Discover the power of holistic healing for anxiety with The Anxiety Healers Guide, a must-have resource for anyone seeking practical, natural, and on-the-go solutions. Licensed counselor and Instagram sensation Alison Seponara, known as @TheAnxietyHealer, shares her expertise and dedication to anxiety recovery in this comprehensive guide. While the path to recovery varies for each individual, this portable resource is packed with proven activities, tools, and techniques designed to calm the sympathetic (fight-or-flight) nervous system and empower sufferers to take control of their minds and bodies.
The Anxiety Healers Guide offers a comprehensive and user-friendly approach to anxiety treatment, covering a wide range of topics. You'll find body breakthroughs, mind tricks, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, natural remedies, gut-health practices, positive affirmations, and on-the-go activities, among many others. This essential read is for anyone tired of living with anxiety and eager to explore helpful solutions they can apply anytime, anywhere.
By incorporating these holistic practices into your daily routine, you can experience a greater sense of calm, reduce stress, and overcome the challenges of anxiety. The Anxiety Healers Guide provides the tools and knowledge you need to embark on a journey of self-healing and discover a life filled with peace and fulfillment. So why wait? Take control of your anxiety today and start living a life free from fear and worry.
Weight: 383g
Dimension: 213 x 140 x 30 (mm)
ISBN-13: 9781982177829
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
