David A., PhD Clark
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
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- Condition: Brand new
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- More about The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
This workbook offers a personalized approach to help teens move past anxious thoughts and get back to the things that matter. Based on evidence-based cognitive behavioral therapy (CBT), it teaches how to change unhelpful thinking habits, stop seeing thoughts as all-powerful "facts," and manage difficult emotions. It also helps to defeat toxic negativity and find strength in positivity, so teens can move forward in life with confidence. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Format: Paperback / softback
Length: 144 pages
Publication date: 25 August 2022
Publisher: New Harbinger Publications
Are you struggling with negative, anxious thoughts that are holding you back from living your life to the fullest? You're not alone. The teen years can be a challenging time, especially in today's uncertain world. It's no wonder that many teens are feeling anxious and overwhelmed.
The good news is that there is hope. Based on evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you overcome anxious thoughts and get back to the things that matter most to you.
You'll learn how to identify and challenge unhelpful and destructive thinking patterns, stop viewing your thoughts as absolute "facts," and manage the difficult emotions that often accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity and find strength in positivity, so you can move forward in life with confidence and resilience.
If you're ready to take control of your mental health and unlock your full potential, this workbook is for you. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
So why wait? Start your journey to a happier, healthier life today by downloading your copy of this workbook. You've got this!
Weight: 318g
Dimension: 202 x 254 x 12 (mm)
ISBN-13: 9781684038787
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