Joe Varady
The Art and Science of Self Defense Training: A Complete Instructional Guide
The Art and Science of Self Defense Training: A Complete Instructional Guide
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- More about The Art and Science of Self Defense Training: A Complete Instructional Guide
The Art and Science of Self Defense Training provides a condensed system of self-defense skills and techniques, divided into nine logical stages of training for martial artists and those with no formal fighting experience. It covers awareness, avoidance, anticipation, and action arsenals, and aims to improve confidence and skills in a structured and logical way.
Format: Paperback / softback
Length: 304 pages
Publication date: 14 July 2022
Publisher: YMAA Publication Center
The Art and Science of Self Defense Training is a comprehensive guide that offers a concise system of distilled self-defense skills and techniques, each carefully selected for their reliability in high-stress environments. This book covers a range of topics, including situational awareness, avoidance, and physical defense strategies. It distinguishes between martial arts, combat sports, and self-defense, recognizing their interconnectedness while emphasizing their distinct aspects.
The curriculum is designed in nine logical stages of training, catering to martial artists and individuals with no formal fighting experience alike. It provides a streamlined approach to learning and developing reliable self-defense skills. While training in martial arts or competitive combat sports can be valuable in self-defense situations, this book focuses on the unique aspects of actual self-defense. It begins with foundational awareness, avoidance, and anticipation skills, building upon them to create a comprehensive action arsenal.
The curriculum aims to improve confidence and skills in a structured and logical manner. Topics covered include awareness skills such as situational, spatial, and environmental awareness, as well as avoidance skills to manage fear, escape, and de-escalation. Anticipation skills are also emphasized, covering approaches, posturing, and reading body language. The action arsenal encompasses targeting, striking, yelling, evading, and countering techniques, with advanced arsenals for dealing with ground fighting, weapons, and multiple attackers.
Whether you are a martial artist, a fitness enthusiast, or simply seeking to enhance your personal safety, The Art and Science of Self Defense Training offers valuable insights and practical strategies for building resilience and self-defense capabilities. Its comprehensive approach and logical training stages make it an essential resource for anyone interested in protecting themselves in challenging situations.
Weight: 480g
Dimension: 190 x 234 x 18 (mm)
ISBN-13: 9781594398728
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