The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Any Time You're Off Your Game

The Art of Bouncing Back is a book by therapist and mental skills coach Darleen Santore that teaches how to tackle the toughest challenges, bounce back with resiliency, and thrive through adversity. It is organized into three thematic sections: introspect, why power, emotional agility, innovate, you've been reframed, watching film, from grit to great, inspire, level up your environment, realistic optimism, and championship year. It is packed with actionable techniques and strategies that Dar has put to good use over the years, along with inspiring stories that highlight one overarching truth: we are not defined by our setbacks but by how we get back up.

Format: Hardback
Length: 208 pages
Publication date: 17 March 2023
Publisher: McGraw-Hill Education

No matter who you are, what you do, or what precautions you take, life never goes as expected. Setbacks are guaranteed, and when they happen, getting back into the game isn't easy—until now. In The Art of Bouncing Back, therapist and mental skills coach Darleen Santore teaches how to tackle the toughest challenges, bounce back with resiliency, and thrive through adversity.

As a mental skills coach and leadership advisor for some of the world's top athletes, Santore—known as Coach Dar—helps athletes, business leaders, career-minded professionals, and entrepreneurs up their game, overcome obstacles, gain a mental edge, get out of "slumps," and become better leaders. In The Art of Bouncing Back, she walks you through her proven process of overcoming setbacks quickly and effectively. The book is organized into three thematic sections:

Introspect

It Starts With You

Why Power

Emotional Agility

Innovate

You've Been Reframed

Watching Film

From Grit to Great

Inspire

Level Up Your Environment

Realistic Optimism

Championship Year

The Art of Bouncing Back is packed with actionable techniques and strategies that Dar has put to good use over the years, along with the inspiring stories that highlight one overarching truth: We're not defined by our setbacks but by how we get back up!

Apply the lessons in The Art of Bouncing Back to increase your confidence, emotional intelligence, agility, and resiliency—and build the bus.

Weight: 413g
Dimension: 236 x 160 x 25 (mm)
ISBN-13: 9781264854028