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Sarit Zeltzer

The Art of Feeling at Home: A Practical Mindfulness and Creativity Framework for Resilience and Growth after Trauma

The Art of Feeling at Home: A Practical Mindfulness and Creativity Framework for Resilience and Growth after Trauma

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £2.39. Subject to product weight & dimension

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  • More about The Art of Feeling at Home: A Practical Mindfulness and Creativity Framework for Resilience and Growth after Trauma

In times of rapid change, social pressure, and instability in both physical and digital realms, the need for transcultural approaches to managing stress and achieving a harmonious work-life balance has never been more vital. This book explores how mindfulness and creativity can transform individual and collective trauma into growth, blending step-by-step mindful practices, creative expression, and the timeless narrative of the "hero’s journey".

Through personal storytelling, practical exercises, and reflections on coping, this book offers tools for self-discovery and resilience. QR codes provide access to meditations and exercises, enhancing the reader’s journey towards deeper transformation. Art therapists will find innovative methods to incorporate into their practice, embracing the art of feeling at home within oneself and fostering a renewed sense of inner peace and belonging.

«The Art of Feeling at Home is a uniquely exciting manuscript inspired by the personal journey of the author that also weaves in the old wisdom of mindfulness and compassion with current psychological practices and creative expression. The book offers valuable tools for practitioners, particularly art therapists seeking to integrate mindfulness and creativity in their work. I thoroughly enjoyed it and happily recommend it to anyone struggling with everyday life’s ebbs and flows.»

Dr. Rony Berger, Educational Director, Center for Compassionate Mindful Education, Tel Aviv University

  • Publication date: 11 February 2026
  • Page count: 158
  • Dimensions: Height 154 mm; Width 222 mm; Thickness 15 mm
  • Publisher: Peter Lang AG
  • Format: Hardback
  • ISBN-13: 9783631926390

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  • Delivery within 2 - 3 days when ordering in the UK.
  • Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
  • Returns policy: Return within 30 days of receipt for full refund.

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  • Delivery times: within 5 - 10 days for international orders.
  • Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
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