The Art of Feeling Better: How I heal my mental health (and you can too)

Matilda Heindow's The Art of Feeling Better is a beautiful and comforting book that provides techniques, tools, and ways of thinking to help individuals turn their negative inner voice into a friend, recognize habits that put them on a downward spiral, and deal with difficult feelings. With over 50 original illustrations, it reminds readers to treat themselves like someone worth taking care of, even in their darkest moments.

Format: Hardback
Length: 192 pages
Publication date: 06 April 2023
Publisher: Ebury Publishing

Matilda has discovered a remarkable way to capture the unsaid aspects of human experiences that often go unnoticed. Her insights, shared in her bestselling book "Why Has Nobody Told Me This Before?" have resonated with readers worldwide. Dr. Julie Smith, the acclaimed author, praises Matilda's ability to delve into the depths of human emotions and provide practical solutions for improving well-being.

Life's challenges can be overwhelming, and it can sometimes be difficult to find joy amidst the turmoil. In "The Art of Feeling Better," Matilda Heindow, the talented illustrator behind the popular Instagram account @crazyheadcomics, takes us on a journey from her initial therapy session to the day she experienced genuine happiness once again. Through her personal stories and down-to-earth advice, Matilda empowers readers to transform their negative inner voices into allies, recognize destructive habits, and navigate challenging emotions in a way that attracts positive experiences.

This captivating book is like a comforting hand holding yours, reminding you to prioritize your well-being even in the darkest moments. Matilda's genuine empathy and compassion shine through as she shares practical techniques and insights to help readers cultivate self-care and nurture their inner selves. With over 50 original illustrations, "The Art of Feeling Better" offers a visual representation of the concepts discussed, making it an even more engaging and accessible resource for anyone seeking to enhance their emotional well-being.

Whether you are struggling with anxiety, depression, or simply looking to improve your overall sense of happiness, "The Art of Feeling Better" is a must-read. Matilda's wisdom and relatable anecdotes will inspire you to treat yourself with the care and respect you deserve, as you embark on a journey of self-discovery and growth. So, take a moment to embrace this beautiful book and discover the power of feeling better, one page at a time.

Weight: 350g
Dimension: 183 x 133 x 20 (mm)
ISBN-13: 9781785044090