The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart

The key to healing from deep sorrow is to move with the pain and never against it. The Art of Grieving is a gentle self-help guide filled with practical self-care practices and rituals that engage the griever into embracing and expressing their grief. It brings the body and mind connection into the spotlight, providing comfort and solace on the journey of grief towards peaceful healing and dares the griever to live with purpose and love with zest.

Format: Hardback
Length: 208 pages
Publication date: 06 July 2022
Publisher: Rockpool Publishing

The path to healing from deep sorrow is to embrace the pain and move with it, rather than resist it. This transformative self-help guide offers practical self-care practices and rituals that guide grievers towards embracing and expressing their grief. By engaging in these gentle practices, grievers can find inner peace and begin to heal their grieving hearts.

After experiencing a loss, grievers often feel isolated and struggle to seek help, internalizing their pain in silence. The book is designed to provide solace and guidance during this challenging journey. Each practice is carefully chosen to address areas that may arise as the grieving and healing process unfolds, offering the reader a flexible path to follow at their own pace.

The Art of Grieving emphasizes the connection between the body and mind, recognizing it as a vital component in the healing process. It empowers readers to take charge of their well-being and emotional health, offering comfort and solace as they navigate the journey of grief towards peaceful healing. The book challenges grievers to live with purpose and love, embracing life's richness and vitality.

Through its comprehensive approach, The Art of Grieving provides a roadmap for individuals seeking to heal from deep sorrow and find solace in the midst of loss. It offers a compassionate and understanding perspective, offering hope and healing to those who are navigating the painful journey of grief.

Dimension: 190 x 150 (mm)
ISBN-13: 9781922579201