The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

The Assertiveness Workbook is a self-help classic by psychologist Randy J. Paterson that helps individuals communicate more effectively, improve social interactions, and express themselves with confidence and clarity. It contains skills grounded in cognitive behavioral therapy (CBT) to help set and maintain personal boundaries, be more genuine and open in relationships, and defend themselves calmly if unfairly criticized. The new edition includes information on the impact of social media and mini-dialogs to help navigate tricky social interactions.

Format: Paperback / softback
Length: 224 pages
Publication date: 06 October 2022
Publisher: New Harbinger Publications

This self-help classic by psychologist Randy J. Paterson, author of How to Be Miserable, has sold over 100,000 copies and is now fully revised and updated. If you feel uncomfortable expressing your opinions or asserting your boundaries, this book is for you. Assertiveness is a critical skill that influences your professional success and personal happiness.

The Assertiveness Workbook contains powerful skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

This new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive. By improving your communication skills, you can improve your life!

Weight: 524g
Dimension: 178 x 252 x 25 (mm)
ISBN-13: 9781648480270