The Awesome Human Journal: A Tool Kit for the Tough Days, the Good Days, and All the Days in Between

Nataly Kogan's book "The Power of Positive Thinking" offers a different way to live, showing how to make tough days better, savor good days, and create a more supportive relationship with thoughts and emotions. To create this transformation, we are invited to practice five emotional fitness skills: acceptance, gratitude, self-care, intentional kindness, and the bigger why.

Format: Paperback / softback
Length: 264 pages
Publication date: 20 November 2023
Publisher: Sounds True Inc

We are often led to believe that a life of busyness and struggle is our sole option. However, author Nataly Kogan presents a unique and transformative experiential guide that reveals a different path is possible. In her bestselling book, Kogan offers practical insights and strategies to make even the challenging days a little more bearable, cherish the good moments, and cultivate a more supportive relationship with our thoughts and emotions. She emphasizes that we all possess unique and special qualities, making us awesome individuals. At the same time, we are human beings with limited energy and imperfections, acknowledging that the only way to fully unlock our awesomeness is by embracing our humanness.

Kogan invites us to embark on a journey of transformation by practicing five essential emotional fitness skills. These skills include acceptance, where we acknowledge situations and feelings with clarity; gratitude, where we actively choose to appreciate the positive aspects of life; self-care, where we nourish our emotional, mental, and physical energy; intentional kindness, where we extend compassion to others without expecting anything in return; and the bigger why, where we connect with a sense of purpose and meaning. Throughout the book, Kogan shares simple, science-backed practices, inspiring Notes to Self, and her contagious energy, empowering us to step into the best version of ourselves.

Weight: 340g
Dimension: 202 x 128 x 18 (mm)
ISBN-13: 9781649631824