The Being Human Collection

The Being Human series, written by an Acceptance and Commitment Therapy specialist, explores the complexities of the human experience and provides teachings and practical processes for readers to develop psychological resilience and flexibility to live a meaningful life. The four books focus on different aspects of the human condition, such as valued living, transforming pain into growth, thoughts, and disconnect with the world. Together, they form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence.

Format: Hardback
Length: 120 pages
Publication date: 01 November 2023
Publisher: Exisle Publishing

The Being Human series, penned by a specialist in Acceptance and Commitment Therapy, delves into the intricate tapestry of our shared human experience. As humans, we navigate a complex web of psychological challenges, facing a myriad of obstacles, hardships, and emotional pain throughout our lives. Recognizing the inherent resilience within us, the Being Human series aims to equip readers with the psychological tools and flexibility needed to thrive in the face of these difficulties. Spanning four captivating narratives, each book in the series focuses on a distinct aspect of the human condition, offering valuable teachings and practical processes that readers can integrate into their daily lives.

"The Lost Sun" explores the profound significance of valuing one's existence, highlighting the importance of embracing the present moment and finding meaning in the experiences we encounter. Through poignant storytelling and thought-provoking insights, this book empowers readers to cultivate a sense of gratitude and appreciation for the joys and wonders of life.

"The Flower in the Pocket" takes a unique approach, emphasizing the transformative power of pain. By exploring the relationship between pain and growth, this book guides readers toward embracing their challenges as opportunities for personal development and self-discovery. It teaches them how to transform negative emotions into positive ones, fostering resilience and inner strength.

"The Unwanted Friend" delves into the realm of thoughts, offering a comprehensive exploration of the mind and its influence on our lives. It sheds light on the patterns of thinking that limit us and hinder our ability to live fully. Through practical exercises and mindfulness practices, this book empowers readers to cultivate a more positive and expansive mindset, enabling them to navigate life's challenges with greater ease and clarity.

"The Dragonfly in the Haze" addresses the growing disconnection between individuals and the world around us. It explores the challenges posed by technology, social media, and the fast-paced nature of modern life, highlighting the importance of reconnecting with nature, ourselves, and each other. Through poignant storytelling and introspective exercises, this book encourages readers to cultivate a deeper sense of empathy, compassion, and connection, fostering meaningful relationships and a sense of belonging.

Collectively, these four books form the comprehensive Being Human Method, a holistic framework for self-awareness, meaningful relationships, and a purposeful existence. By delving into the intricacies of the human condition, the series offers readers the tools they need to reconnect with themselves, others, and the world around them. Embrace the journey of personal growth and discover the power within you to live a fulfilling and meaningful life.

Weight: 120g
Dimension: 165 x 165 (mm)
ISBN-13: 9781922539878