Cara Lisette
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
The Bipolar Disorder Journal is a self-help tool that provides journaling prompts, creative activities, coloring pages, and motivational quotes to help individuals better understand and manage their bipolar disorder. It is based on evidence-based techniques such as CBT and mindfulness and was created by Cara Lisette, author of The Eating Disorder Recovery Journal.
Format: Paperback / softback
Length: 128 pages
Publication date: 21 June 2023
Publisher: Jessica Kingsley Publishers
The Bipolar Disorder Journal is a comprehensive tool designed to provide invaluable assistance in understanding and effectively managing bipolar disorder. Drawing upon evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness, along with the personal insights and experiences of the author who has lived with bipolar, this journal offers a wealth of resources to support individuals in maintaining their well-being and staying on track.
The journal includes a series of journaling prompts, creative activities, coloring pages, and motivational quote pages, all aimed at promoting self-reflection, emotional regulation, and overall mental health. These prompts encourage individuals to explore their thoughts, feelings, and experiences related to bipolar disorder, aiding in the recognition and understanding of episodes of depression, mania, and psychosis. By identifying their triggers and exploring coping strategies, individuals can develop effective tools to manage these symptoms and lead fulfilling lives.
Created by Cara Lisette, an author renowned for her work in eating disorder recovery, The Bipolar Disorder Journal is specifically tailored to those seeking to deepen their self-awareness and cultivate a fulfilling and happy existence. With its user-friendly layout, engaging content, and thoughtful design, this journal provides a valuable resource for individuals seeking to navigate the challenges of bipolar disorder and achieve mental wellness.
Whether you are a person living with bipolar disorder, a caregiver, or someone interested in learning more about this mental health condition, The Bipolar Disorder Journal is an essential tool for your journey toward understanding, managing, and thriving. Embrace the power of self-reflection and take the first step towards a brighter future by exploring the pages of this journal today.
Weight: 300g
Dimension: 173 x 247 x 17 (mm)
ISBN-13: 9781839977817
Edition number: Illustrated ed
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