Jr., Brad Kolowich
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Format: Paperback / softback
Length: 248 pages
Publication date: 16 April 2025
Publisher: Human Kinetics Publishers
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Weight: 600g
Dimension: 253 x 177 x 14 (mm)
ISBN-13: 9781718234277
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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- Delivery times: within 5 - 10 days for international orders.
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