The BPD Card Deck: 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

This card deck is designed for individuals with borderline personality disorder (BPD) to provide 52 fast-acting tools for managing symptoms related to feelings of abandonment, relationships, self-image, impulse control, and dissociation. It builds on the success of The Borderline Personality Disorder Workbook and can be used in therapy, group therapy, at home, work, or on the go.

Format: Undefined
Length: 52 pages
Publication date: 01 June 2023
Publisher: New Harbinger Publications

If you have been diagnosed with borderline personality disorder (BPD), it's important to understand that everyone with BPD experiences it differently. BPD manifests on a spectrum, with symptoms ranging in severity. Therefore, there is no one-size-fits-all approach that can magically alleviate your BPD. However, there are several ways you can find emotional balance. You just need the right tools at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

Feelings of abandonment and emptiness
Problems with relationships
Unstable or negative self-image
Difficulties with impulse control
Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. Whether you are in therapy, group therapy, at home, work, or on the go, this card deck can help you find lasting emotional balance.

Take charge of your BPD and embrace the tools provided in this card deck to achieve emotional stability and thrive in your journey.

Weight: 220g
Dimension: 132 x 92 x 26 (mm)
ISBN-13: 9781648480843