The Bump Plan: All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum

The Bump Plan is a comprehensive guide to exercising during pregnancy and post-birth, providing expert-led, practical advice to help women stay active and healthy. It includes illustrated trimester-by-trimester plans, guidance on physical shifts, and advice on moving and getting back to doing the things they love.

Format: Paperback / softback
Length: 336 pages
Publication date: 08 June 2023
Publisher: HarperCollins Publishers

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it is also a subject that is fraught with fear, myths, and misinformation. We are told by doctors to exercise, but we are not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist, and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

The Bump Plan is a comprehensive guide that covers everything you need to know about exercising during pregnancy and the postpartum period. It is written in a practical, expert-led, and straight-talking style, making it easy to understand and follow. The book is divided into three main sections:

1. The first section provides an introduction to the benefits of exercise during pregnancy and the postpartum period. It explains how exercise can help you maintain a healthy weight, reduce the risk of gestational diabetes, lower your risk of preeclampsia, and improve your mood and mental health. It also provides information on how to start an exercise program safely and effectively.

2. The second section provides illustrated trimester-by-trimester plans on what you can safely do at each stage of your pregnancy. These plans are designed to help you stay active and fit without putting your baby at risk. Each plan includes a variety of exercises, including cardio, strength training, and stretching, that you can do at home or in a gym.

3. The third section provides guidance on the physical shifts you can expect during pregnancy and the postpartum period. It explains how your body changes as your baby grows, and how you can adjust your exercise program to accommodate these changes. It also provides information on how to move and get back to doing the things you love after your baby has arrived, such as running, cycling, and swimming.

In addition to the exercise plans, The Bump Plan also includes information on nutrition and pelvic health. It explains how to eat a healthy diet during pregnancy and the postpartum period, and how to maintain a healthy weight and body composition. It also provides advice on how to prevent and manage common postpartum issues such as pelvic pain, urinary incontinence, and postpartum depression.

The Bump Plan is a valuable resource for any woman who wants to stay active during pregnancy and the postpartum period. It is written by a qualified professional who has years of experience in the field, and it is backed by research and evidence-based recommendations. Whether you are a first-time mom or a seasoned exerciser, The Bump Plan will help you stay healthy and fit during this exciting but challenging time.

Weight: 412g
Dimension: 152 x 235 x 28 (mm)
ISBN-13: 9780008589196