Amelia Nagoski,Emily Nagoski
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
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- Condition: Brand new
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- More about The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
The Burnout Workbook provides tools and tips to help individuals overcome overwhelm and exhaustion and achieve wellness through a state of action. It offers engaging questions, exercises, visual guides, stories, and quotes to help individuals notice when they get stuck and learn how to get unstuck.
Format: Paperback / softback
Length: 176 pages
Publication date: 24 January 2023
Publisher: Ebury Publishing
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help you get there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being; it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck. Inside, you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes, and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Weight: 210g
Dimension: 153 x 216 x 15 (mm)
ISBN-13: 9781785044519
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