Dr Romie Mushtaq
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
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- More about The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
The Busy Brain Cure is an eye-opening guidebook for professionals looking to overcome chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan by Dr. Romie Mushtaq. It helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection, based on over twenty years of clinical research and experience.
Format: Paperback / softback
Length: 384 pages
Publication date: 09 January 2024
Publisher: Hodder & Stoughton
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan by Dr. Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
The book provides a step-by-step plan for overcoming the Busy Brain symptoms, including:
Identifying the root causes of the Busy Brain, such as stress, anxiety, and lack of sleep.
Developing a personalized plan to address these issues, including lifestyle changes, stress management techniques, and cognitive-behavioral therapy.
Using natural remedies and supplements to support the body's natural healing process.
Implementing a daily routine that promotes relaxation and stress reduction, such as meditation, exercise, and deep breathing exercises.
Breaking the stimulant-sedative cycle and restoring a healthy sleep pattern.
Regaining a sense of control and clarity in your thoughts and emotions.
The Busy Brain Cure is a comprehensive and effective guidebook for anyone struggling with chronic stress, burnout, and Busy Brain symptoms. It offers a holistic approach to healing that combines traditional and natural therapies to promote physical, mental, and emotional well-being.
Weight: 472g
Dimension: 232 x 155 x 29 (mm)
ISBN-13: 9781399728188
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