The Calm Workbook: The Relax-and-Chill-Out Activity Book

The Calm Workbook is a workbook for children aged 7-11 that provides easy-to-follow activities and tips to help them stay calm and find focus. It will teach them how to chill out, power down, and ease upsets and soothe worries mindfully. It has been peer-reviewed by a child psychologist and includes explainers for children.

Format: Paperback / softback
Length: 128 pages
Publication date: 31 March 2022
Publisher: Octopus Publishing Group

This workbook is designed specifically for children aged 7 to 11, aiming to provide them with effective tools and strategies to cultivate calmness and maintain focus. Recognizing that emotions like frustration and anger are a natural part of life, the book offers soothing suggestions to help children navigate these challenging feelings.

The Calm Workbook is a comprehensive resource that offers a range of engaging activities and practical tips to promote relaxation and well-being. Here are some key features of the workbook:

Engaging Activities: The workbook is filled with fun and interactive activities that are designed to help children relax and find focus. These activities include glitter shakers, mindful breathing exercises, listening games, and a rainbow walk. Each activity is carefully crafted to engage children's interests and promote a sense of calm.

Easy-to-Follow Instructions: The activities are presented in a clear and concise manner, making them easy for children to understand and follow. The instructions are accompanied by colorful illustrations and diagrams, further enhancing the workbook's appeal and accessibility.

Mindful Practices: The book emphasizes the importance of mindfulness in managing emotions. Through mindfulness exercises and activities, children learn to observe their thoughts and feelings without judgment, allowing them to respond more calmly to challenges.

Peer-Reviewed by a Child Psychologist: The workbook has been peer-reviewed by a child psychologist, ensuring its content is age-appropriate, safe, and effective. Parents can have confidence in the book's quality and relevance to their children's needs.

Explainers for Children: Throughout the workbook, there are explainers that provide additional information and context to the activities. These explainers are designed to address any questions children may have, promoting open communication and understanding.

By incorporating these activities and strategies into their daily lives, children can develop the skills and habits necessary to stay calm, manage stress, and find focus in various situations. The Calm Workbook is an invaluable resource for parents, teachers, and mental health professionals who are interested in promoting children's emotional well-being.

In conclusion, this workbook is a valuable tool for children aged 7 to 11, offering them practical ways to cultivate calmness and maintain focus. Through engaging activities, mindful practices, and expert guidance, children can learn to manage their emotions, build resilience, and develop a positive mindset. By investing in this workbook, parents, teachers, and mental health professionals can help children build a strong foundation for emotional well-being and set them up for success in all aspects of their lives.

Weight: 384g
Dimension: 167 x 234 x 14 (mm)
ISBN-13: 9781800073371