The Can't Sleep Colouring Journal

This book provides a new and creative way to get a good night's sleep, with beautiful patterns to color, tailored exercises, expert hints, and inspirational quotes.

Format: Unspecified
Length: 128 pages
Publication date: 30 November 2023
Publisher: Michael O'Mara Books Ltd

If you're struggling to fall asleep and feeling frustrated, there's a unique book that can help you. Packed with beautiful patterns to color, it offers a new and creative approach to achieving a good night's sleep.

In addition to the coloring pages, you'll find:

• Simple tailored exercises designed to calm the mind, promote well-being, and help you relax, ready for sleep.
• Expert hints and tips on developing a good bedtime routine.
• Inspirational quotes and plenty of room for your own thoughts and musings.

By engaging in these activities, you can unwind and prepare your body and mind for a restful night's sleep. The book is designed to be a relaxing and enjoyable experience, allowing you to escape from the stresses of the day and find peace and tranquility before bedtime.

So, if you're ready to improve your sleep quality and wake up feeling refreshed and energized, pick up this unique book and start coloring your way to a better night's sleep.

Weight: 276g
Dimension: 147 x 191 x 13 (mm)
ISBN-13: 9781789295115