The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall M.D.

The Clear Skin Diet is a doctor-approved, clinically-tested, low-fat vegan diet that was created by twin actors and social media stars Nina and Randa Nelson to help people naturally conquer acne and remain acne-free for good. The recipes are based on diets eaten by people around the world who have no acne, and the food is healthy, starch-based, low-fat, inexpensive, and delicious.

Format: Hardback
Length: 224 pages
Publication date: 17 May 2018
Publisher: Hachette Book Group

The Clear Skin Diet is a revolutionary approach to achieving clear and healthy skin, endorsed by doctors and clinically tested. Developed by twin actors and social media stars Nina and Randa Nelson, who faced severe acne challenges that nearly derailed their careers and personal lives, this diet is a natural and safe solution to banish acne and maintain clear skin for good.

Before creating The Clear Skin Diet, Nina and Randa tried numerous treatments, including expensive facials, lotions, antibiotics, and painful procedures. Several doctors suggested Accutane as their only hope for recovery. However, they believed that addressing their acne problem from the inside out was the way forward. They decided to make dietary changes and embarked on a journey to transform their skin.

To develop the recipes for The Clear Skin Diet, Nina and Randa drew inspiration from diets observed in societies where acne is not a prevalent issue. These diets include those of people in Papua New Guinea, Eastern Paraguay, and rural South Africa. The key features of these diets are their healthiness, reliance on starch-based foods, low-fat content, affordability, and deliciousness.

The Clear Skin Diet offers a holistic approach to skincare, combining healthy eating habits with proper skincare practices. It emphasizes the importance of eliminating processed foods, sugary drinks, and dairy products from the diet, which are often associated with acne. Instead, the diet focuses on consuming a variety of fruits, vegetables, whole grains, legumes, and healthy fats, which provide essential nutrients for skin health.

One of the standout features of The Clear Skin Diet is its simplicity and ease of implementation. The recipes are designed to be easy to follow, affordable, and accessible to people from all walks of life. The diet does not require any strict meal plans or specialized ingredients, making it accessible to anyone who wants to improve their skin health.

In addition to its dietary benefits, The Clear Skin Diet also promotes a healthy lifestyle. It emphasizes the importance of regular exercise, adequate sleep, stress management, and maintaining a clean and hydrated skin. By adopting these lifestyle habits, individuals can further enhance their skin's natural radiance and resilience.

Nina and Randa's personal journey with acne has inspired millions of people worldwide. Their success stories and the positive impact of The Clear Skin Diet have been featured in numerous media outlets, and the diet has become a popular choice for those seeking natural and effective ways to improve their skin health.

In conclusion, The Clear Skin Diet is a revolutionary approach to achieving clear and healthy skin, endorsed by doctors and clinically tested. Developed by twin actors and social media stars who faced severe acne challenges, this diet is a natural and safe solution to banish acne and maintain clear skin for good. The recipes are based on diets observed in societies where acne is not a prevalent issue, and they are designed to be simple, affordable, and accessible to people from all walks of life. By adopting a healthy lifestyle and following the principles of The Clear Skin Diet, individuals can achieve beautiful, blemish-free skin and regain their confidence.

Weight: 492g
Dimension: 163 x 236 x 30 (mm)
ISBN-13: 9781602865655