The Cold Fix: Drawing strength from cold-water swimming and immersion

The Cold Water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.

Format: Paperback / softback
Length: 192 pages
Publication date: 01 November 2022
Publisher: Vertebrate Publishing Ltd

The cold water has opened up a world of possibilities for me, leading me to discover the vibrant community of cold-water swimmers around the globe. What unites us is our shared love for the cold and the courage it instills in us to tackle life's challenges head-on.

My journey into cold-water swimming began in 2017, when I was diagnosed with severe osteoarthritis. Faced with the prospect of major surgery and a future of limited mobility, I chose to focus on what I could still do. Instead of dwelling on my limitations, I ventured into the waters of tarns, river pools, and lakes in my home county of Cumbria. It was there that I discovered a newfound appreciation for nature and a deep love for cold-water swimming and immersion.

In my book, "The Cold Fix," I invite you to join me on an exhilarating journey from my first hesitant steps into the water to meeting other swimmers from around the world who share my passion. Together, we explore the reasons why cold water continues to captivate an increasing number of people, offering a unique perspective on the healing power of nature and the transformative effects of cold-water swimming.

Through my experiences, I have learned that cold water is not just a physical challenge; it is also a mental and emotional one. It forces us to confront our fears and push ourselves beyond our limits, helping us to develop resilience and strength. Moreover, the immersion in cold water provides a sense of tranquility and mindfulness that can be hard to find in our fast-paced world.

In "The Cold Fix," I share practical tips and techniques for getting started in cold-water swimming, as well as stories of inspiring swimmers who have overcome adversity and achieved incredible feats. Whether you are a seasoned swimmer or a beginner looking to explore new horizons, I hope that this book will inspire you to embrace the cold and discover the many benefits it has to offer.

So, take a dip into the cold water, and let it unlock the potential within you. Join the community of cold-water swimmers, and let us continue to explore the wonders of this incredible sport together.

Weight: 268g
Dimension: 152 x 234 x 21 (mm)
ISBN-13: 9781839811586